Energy Management

Energy Management:

The thyroid determines the rate at which we produce energy at the cellular level. If the thyroid is underactive, we have less energy to keep all systems functioning optimally. The symptoms can vary depending upon which body systems receive less energy: constipation, skin problems, delayed wound healing, depression, inability to concentrate, frequent infections, weight gain and difficulty losing weight, etc. The adrenals are responsible for handling stress and ensuring that we survive. However, if we are under chronic stress, adrenal function can crash resulting in fatigue, numerous allergies and autoimmune conditions. This workshop explores nutrient deficiencies and physical, nutritional and emotional ways to balance thyroid and adrenal functions for optimal energy levels.

Prerequisites: Stress Release 4 and Touch for Health 2

Duration: 16 hours

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